Need urgent help?
You are not alone, and reaching out is a brave step. If you feel unsafe, or someone else is in danger, please get help right away.
Contact emergency services
If your life or someone else's life is at risk, call your local emergency number now (for example 911, 999 or 112), or go to your nearest emergency department.
Talk to a crisis helpline
Crisis helplines are free, confidential and often open day and night. Search for a crisis or suicide helpline in your country, or ask a trusted person to help you find one.
Kahf is not a crisis service. Our therapists cannot respond to emergencies, and messages or bookings on Kahf are not monitored around the clock.
When you feel safe, we're here for gentle, ongoing support. Back to Kahf