Farhanah Adam

Approach & Philosophy

Farhanah is a counsellor and psychotherapist who mainly works with Muslim women and young adults facing depression, anxiety, work burnout, religious guilt and shame, low self-esteem and a loss of direction. She also offers career, pre-marital and marriage counselling. Her approach brings together Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with the wisdom of the Qur'an and Sunnah, including the Duha Approach, a framework based on Surah Duha that supports clients through their healing journey.